We can express self-kindness in many aspects of our life. Our food is a great place to express kindness to ourselves, and to provide support to our spiritual journey. It is clear that the quality and quantity of what we eat influences our well-being, our level of awareness, our energy level, and what we can call our vibrational level. When we want to optimize our nutrition, some of the basics are obvious. Then, according to the feelings and path of…
It is essential to know how to show kindness and love to ourselves. In addition to being beneficial for us, self-kindness strengthens our ability to show kindness to others. This is a win-win situation, as the presence of more kindness moves us together toward a more evolved society. Taking Care of Our Physical and Psychological Health It is important to take an active role in improving and maintaining our physical and psychological health. We are better to take care of…
Manifesting kindness and compassion is essential for your own spiritual growth, as well as for the evolution of humanity. Up to now, human civilization has not been very evolved, spiritually. We manifest war, lies, manipulation, corruption, greed, as well as other symptoms of the primitive state of our society. So many humans are not able to behave honestly and peacefully that we need armies and police and put locks and alarm systems everywhere. Spiritual development and maturity, ultimately, are genuine…