A Friend of mine just sent me a link to a BBC news story about the power of kindness ( Thank you, Joe !) . Here is the summary of the report:
“Bernadette Russell spent a whole year being kind to strangers. How did it change her? And what happens in our brains when we are kind? Based on The Kindness Test, the world’s largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex.”
The testimony of this woman fits with what I have experienced in my life since I have chosen kindness and compassion as my core values and have maintained the intention to manifest them every day. Manifesting kindness makes me feel very good, a simple but deep joy, that has lasting effects.
The science back up presented in the news story is a plus – science meets consciousness.
You can also watch this 6 mins BBC news story, called “The extraordinary power of kindness“, on this BBC website page
Just let me know your feedback in the comments section below, if you watch this great video ! It surely fits with my worldview, as you can read in my recent post at https://kindnessandcompassion.org/kindness-and-compassion-are-essential/
Kindness for the win, my friends !
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