Spirituality and Food
We can express self-kindness in many aspects of our life. Our food is a great place to express kindness to ourselves, and to provide support to our spiritual journey. It is clear that the quality and quantity of what we eat influences our well-being, our level of awareness, our energy level, and what we can call our vibrational level. When we want to optimize our nutrition, some of the basics are obvious. Then, according to the feelings and path of…