A Friend of mine just sent me a link to a BBC news story about the power of kindness ( Thank you, Joe !) . Here is the summary of the report: “Bernadette Russell spent a whole year being kind to strangers. How did it change her? And what happens in our brains when we are kind? Based on The Kindness Test, the world’s largest study of kindness, launched on BBC Radio 4 devised by the University of Sussex.” The…
Manifesting kindness and compassion is always what your inner guidance will help you do. But not your human reactions. So, how to tell the soft voice of your inner wisdom from the reactions coming from your human emotions? In this message, I will give you two simple signs to recognize the voice of your spiritual heart. The Different Dimensions of the Heart The word “heart” can refer to many things, so it is important to be clear about which level…
It is essential to know how to show kindness and love to ourselves. In addition to being beneficial for us, self-kindness strengthens our ability to show kindness to others. This is a win-win situation, as the presence of more kindness moves us together toward a more evolved society. Taking Care of Our Physical and Psychological Health It is important to take an active role in improving and maintaining our physical and psychological health. We are better to take care of…